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Skipping rope can exercise the muscles of the whole body, speed up the body's metabolism, and burn the calories vigorously, so that the calories can be burned continuously for up to 6 hours. Jumping rope for 10 minutes is equivalent to running for 30 minutes and is a very efficient cardio workout.
The high-speed skipping rope uses steel wire rope, so the jumping speed is very fast. In order to match the rope speed, the skipping rope handle is generally thinner and longer, the jumping is smooth and the speed is fast, which is helpful for the training of the skipping speed and has a certain help for fat loss.
It is recommended to warm up before jumping rope to reduce the risk of injury. The recommended warm-up time is half of the actual exercise time. For example, if you skip rope for 20 minutes, you should warm up for at least 10 minutes first.
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We usually ship within 2 working days after we receive the order, and we will be closed on holidays.
In most cases, it can be delivered within 14 natural days, and sometimes the courier company will delay for a few days.
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